Definition
A low-to-moderate intensity endurance training method focused on building aerobic capacity by maintaining a heart rate typically between 60-70% of maximum.
Why it matters (in Poovi’s context)
Fundamental for developing a strong aerobic base, which is crucial for sustained performance in cycling and other endurance sports, especially for those with underdeveloped aerobic engines.
Key properties or components
- Low-to-moderate intensity
- Aerobic base development
- Sustained effort
- Heart rate monitoring (70-75% max HR)
- Power meter usage (~70% FTP)
Contradictions or debates
None.