Definition
An academic field and course of study that explores the psychological and behavioural factors contributing to happiness and life satisfaction. It applies scientific research to understand and improve well-being.
Why it matters (in Poovi’s context)
Recommended as a course to undertake, taught by a Yale professor, to foster a better understanding and practice of well-being for a successful 2025.
Key properties or components
- Positive psychology
- Happiness strategies
- Mental health
- Mindfulness
Contradictions or debates
None.