Definition
A fitness service where a qualified trainer works one-on-one with a client to help them achieve their specific health and fitness goals.
Why it matters (in Poovi’s context)
Personal training is crucial for tailored fitness plans, motivation, and proper technique, which is the core offering of “Train with Sethu.”
Key properties or components
- Individualised plans
- Goal-oriented
- Expert guidance
- Accountability
Contradictions or debates
None.