Definition
Fitness refers to the state of being physically healthy and strong. It encompasses various components such as cardiovascular endurance, muscular strength, flexibility, and body composition, achieved through regular exercise and a healthy lifestyle.
Why it matters (in Poovi’s context)
The narrator’s primary motivation for starting cycling was to build fitness as an alternative to running after sustaining an injury.
Key properties or components
- Cardiovascular endurance
- Muscular strength
- Flexibility
- Body composition
Contradictions or debates
None.