Definition
A natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.
Why it matters (in Poovi’s context)
Maintaining a healthy circadian rhythm is vital for sleep quality and overall well-being, indirectly impacting cognitive function and productivity.
Key properties or components
- Sleep-wake cycle
- 24-hour cycle
- Light sensitivity
- Hormonal regulation
Contradictions or debates
None.